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Healthy Diets Made Easy for You

Access hundreds of meal plans created by our expert staff.

Personalize them, so you eat what you like while controlling your health.

And if you do not want follow a plan, just track what you eat. Our database has nutritional information on thousands of foods and recipes. You can even get nutritional facts on your own recipes.

Your Key Benefits:
  1. Access our food database that includes branded, ethnic, recipes and chains such as Starbucks, McDonalds and more
  2. Track nutritional facts from your food selections
  3. Enter your recipes, see the nutritional facts and print them
  4. Choose from hundreds of meal plans Learn to adjust portions and eat what you like
  5. Access personalized meal plans from your healthcare professional

Information for our meals section comes from the New USDA Pyramid Guidelines, American Dietetic Association, American Heart Association, American Diabetes Association and our staff of registered dietitians.

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The content provided on this web site is for information purposes only. It is intended to provide tools and reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.