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Exercise Raises Your Metabolism

Access fitness plans, personalize them, and track your caloric burn out. Our database has exercises with animations and equivalent caloric burn.

Burn unwanted calories. Our fitness calculator shows how long you should exercise based on the calories you want to burn using a physical activity.

Your Key Benefits:
  1. Exercise at your own pace
  2. Create or select your own personalized plan
  3. Access our exercise database that includes:
    aerobics, weight training, stretching, Pilates and more
  4. Learn exercises by watching our animations
  5. Use our tools to determine the duration of an exercise to compensate for a caloric intake
  6. Access personalized fitness plans from your own personal trainer

Information for our fitness section comes from the American Council on Exercise.

  

    

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The content provided on this web site is for information purposes only. It is intended to provide tools and reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.